Vinyasa yoga is a flowing, dynamic, and active form of yoga that links movement with breath. These classes include a sequence of postures that are synchronized with the breath to create a smooth flow. It helps to build strength, flexibility and balance while also developing cardiovascular endurance and core strength. Vinyasa classes are more challenging, physically demanding than restorative classes. It offers a dynamic yoga practice that can be more physically demanding and energizing, perfect for those who are looking for an active workout.
Online class
