These classes combine elements of both vinyasa and hatha yoga. The class will start with vinyasa flow sequences to warm up and build heat in the body, then transitions to more static, held postures typical of Hatha yoga. This class is good for those looking for a balanced practice that includes both movement and stability, and it is suitable for all levels. The combination of both vinyasa and hatha styles allows you to work on strength, flexibility and balance while also promoting relaxation and inner peace.
Online class
